T.B.S is a small group fitness class with a circuit style of training, which has an emphasis on strengthening your major and minor muscle groups to help keep a good overall balance . This class is for those who are looking to step into resistance training and take a first step toward strategic strength programming using body weight and free weights. This class is perfect for those who need an extra push to get through a tough workout. A pound is a pound BUT a pound of lean muscle will help burn more calories than any other tissue in our body. In return you can burn more fat calories and maintain your body type!
With every class pack you have the freedom to schedule your classes on your availability without the worry of committing to a time or day per week. Every pack has a 3 month expiration date. Use it or lose it! See options below.
This path we will focus on your individual journey. It's okay to stray away from the pack to focus on being an Alpha.